Postnatal Workout with Liz Stuart

'Fitness expert, Liz Stuart guides mothers through a gentle exercise program that will help get their bodies back into shape. There's no need to join an expensive gym. You can practice Liz's techniques in your living room, using regular household items for weights like bottles of water and cans of beans.

- 110 minutes of video
- 19 different exercise routines
- Targets bottom, thighs and stomach
- Tone up chest, arms and abdominals